Beauty from Simplicity
Lay your hands on your abdomen and breathe into the pain, numbness and fear. Take another deep breath and gently remind yourself that you will heal and feel better again. Gentle compression and touch can lead us thorugh a refined sense of awareness that can permeate through our daily life, and reduce our stress. A balanced recovery begins with checking into your needs ,and taking a deep breath- its a simple as that! Roll the tissue as shown here to begin your journey to a flatter scar.
Remember to ask for help with household details and cooking, and take the time you need to recover. The first several weeks are the hardest.
We have some great tools to help you create a small and flexible scar that won't interfere with your intimate relationships, or daily health.
The Hemming Scar therapy program takes you month by month through your healing journey. Pay attention to yourself and the scar , you deserve it!
Just a few minutes a day of self care, and touch during your first year, can help create a small and hardly noticeable scar, even if you have not lost the weight. It is not the weight, it is the collagen fibers that are hardening that cause overhangs, lumps and stringy ropes, as well as numbness.
If you have had a c-section in the past and are in pain and unhappy about your scar, start the program today. It is never too late to start organizing the little tissue fibers for a softer, smoother scar. We show you how, just start where you feel comfortable in the series. Do four moves daily, and before you know it, the numb and painful feelings will be a distant memory.
Now that you have a baby that needs you, you own level of self care should be paramount. Its easy to be active in your recovery. Don't forget if you have concerns or think you have an infection, consult our doctor. We have an area on signs of infections in our book, to help you be on the lookout for any trouble brewing!
